Kate’s trainer, Nicole Stuart, has released an iPhone app titled “QE2: Celebrity Quick Easy Exercises” and has been busy promoting it and writing blogs about her work. I’ve posted some of them a few months ago, and here are excerpts and links to two new ones.

Thanks go to Nicole for her generosity in sending me links and info!

Kate Hudson’s Trainer Shares Her Secrets

Summer’s not over yet, and it’s never too late to get into bikini-ready shape! We sat down with Kate Hudson’s personal trainer, Nicole Stuart, to talk about her new iPhone app, “QE2: Celebrity Quick Easy Exercises.” It features four 10-minute targeted workouts (for arms, abs, butt and hips) that can be done virtually anywhere. We know: We tried them all.

momlogic: We LOVE how great Kate Hudson is looking! Tell us about your iPhone app, and how it’s helping moms like us get back into shape.

Nicole Stuart: I love my iPhone app. It’s great because it’s a routine for anyone to learn and practice. If you don’t have the time, it’s the perfect thing to do — just choose one area to work. Arms, abs, hips, butt … each workout is 10 to 12 minutes. It’s set at a fast pace, but that’s where you are to progress to. They are simple exercises that you can learn with the photographs that are included. Practice does make perfect. Over time, you learn these exercises and do the routine, eventually without the app. I still feel the burn when I do it.

- Read the full blog…

How to Get Killer Legs and a Shapely Behind

Wish you could get the sexy legs and shapely derriere of stars like Kate Hudson? We asked top celebrity trainer as well as Kate’s own fitness guru, Nicole Stuart, for her fitness tips on how to tone up your lower body so you can continue showing off those sexy legs even after summer’s long gone! Here’s her 3-step workout to a fit lower body:

1. For Sexy Legs, Run on the Treadmill

For uber sexy legs, I highly recommend simple cardio! Walk, walk, walk! The best way to tone up those legs is to walk on the treadmill at different paces. I recommend 4.0, but go at your own pace. (3.5 or 4.0 is a standard warm-up pace. It’s the speed of the walk you are doing) I love sprints so you get your heart-rate up, tone and get rid of the saggy cellulite. Yes! I said the “C,” word! Try this workout on the treadmill: Warm up by walking 4.0. for 4 min. Walk 3.5 6min at10% incline. Walk 4.0 5min at 0% incline. Walk 3.5 5min at 10% incline Sprint 4.0 5min at 0% incline. Walk 3.5 5min at 10% incline. Cool down 3.5 5 min at 0% incline. Total workout time: 35 minutes

- Read the full blog…

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